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 Lazy polyphenols Friday 

1/30/2015

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Lazy Friday with the absolutely amazing Quvenzhané Wallis in Beasts of the Southern Wild on Netflix. 
And I know it's a little thing, but when you like food as much as I do, and especially good foods, then it's actually a little-big thing that my home made pop-corn addiction, made the old fashioned way in a pot and with coconut oil, suddenly appeared to be quite healthy a few years ago. 

Joe Vinson, Ph.D., and a pioneer in analyzing healthful components in chocolate, nuts and other common foods, has explained that popcorn actually contains more of the healthful antioxidant substances called "polyphenols" than fruits and vegetables. At the same time one serving of popcorn will provide more than 70 percent of the daily intake of whole grain. 

Well what's not to like here. Totally grateful for research! And hey science-guys 'n girls, please do not change your minds! Cause I'd actually love to keep feeling that I am almost eating vitamins while laying low like broccoli...
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